How to Use Sea Moss Gel: A Quick Guide for Internal & External Benefits

Sea moss gel is a nutrient-rich superfood with endless uses—and it tastes great too! Our fruit-infused sea moss gels have a smooth, applesauce-like texture and a naturally sweet flavor, making them easy and enjoyable to add to your daily routine.

For internal use, take 2 tablespoons daily straight from the jar, or blend it into tea, coffee, smoothies, juice, or soups. You can even spread it on toast or crackers as a healthy jam alternative.

For adults, 2 tablespoons a day is ideal. For children, consult a pediatrician before use—especially if they have medical conditions or take medications. If you're new to sea moss, start with 1 teaspoon and gradually increase to let your body adjust.

Sea moss isn’t just for eating—it’s amazing for your skin too. Use it as a cleanser or face mask, mix it with honey or aloe, or create a refreshing toner with rose water or witch hazel. Add it to your bath for full-body hydration and detox.

Storage tip: Sea moss gel ships frozen for freshness. Thaw in the fridge—it’ll reach a smooth, applesauce-like consistency in 24–48 hours. Use within 3 weeks, or freeze unopened jars for up to 6 months.